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Choose your pricing plan

  • Mindful Athlete Coaching Package

    599£
     
    Valid for 3 months
    • Five sessions
    • Values Based Goals Development
    • Mindfulness Assessment
    • Incorporating mindfulness into daily life and training
    • Personalised recordings and handouts
    • Free intro call

  • Sleep Well

    599£
     
    Mindfulness for Sleep
    Valid for 3 months
    • Six 1h sessions
    • Personalised formulation
    • Tailored mindfulness recordings
    • Sleep psycho-education
    • Personal sleep management plan
    • Optional follow up session

  • Mastering Anxiety

    599£
     
    Overcome Anxiety,Panic and Worry
    Valid for 3 months
    • Personalised Formulation
    • Guided Mindfulness Meditations
    • Individualised Handouts
    • Triggers Recognition
    • Ongoing Self-Care Plan
    • Self Soothing Techniques
    • Relapse Prevention Plan
    • Six 1h sessions

  • MBCT/MBSR Individual

    349£
    Every month
    Full Curriculum from 8 weeks program adapted to 1to1 format
    Valid for 3 months
    • Experiential introduction
    • Ten 60 minutes sessions
    • Course handout
    • Personalised recordings
    • Recommended for Chronic Depression and Anxiety
    • Completion Certificate available for request

  • Mindfulness Coaching

    550£
     
    Valid for 3 months
    • Mindfulness Coaching Online
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