Become a healthier, happier, more resilient version of yourself.
Groups and workshop
8 WEEKS MINDFULNESS COURCES MBCT AND MBSR
Mindfulness-based stress reduction and mindfulness-based cognitive therapy are very well established and researched programs used in the UK and worldwide. You can sign up for one of my courses online or discuss it with me during a short initial call which is free of charge. You can read a detailed description of the courses below.
What's our goal ?
A happier and healthier you.
Even a tiny step towards yours goal can make a huge difference. You don’t have to travel alone.
A more relaxed and energised you.
Mental and physical wellbeing is not a given. It’s a result of healthy choices and skilful actions.
A lifestyle transformation.
Sometimes acknowledging where we are in life is a difficult step. No matter where you are, it is the best place to start.
Individual Mindfulness Coaching
During individual Mindfulness coaching sesions we can focus on specific issues adapting the interventions to your needs, learning style and goals. These sessions would help you to develop more understanding of the nature of your issues and will equip you with practical methods of managing and overcoming them.
Anxiety and stress
Anxiety is an inherit part of our modern living and often can be stimulating and push us forward to achieve even more. It is when it becomes too much and gets out of control when it starts affecting our quality of life and ability to perform. Both Psychotherapy and Mindfulness are very effective ways of addressing anxiety and stress and MBSR(Mindfulness Based Stress Reduction) program has been the most researched stress intervention over past decade.
Who can benefit
Casual athletes wanting support to stay consistent to get physical and mental benefits from active lifestyle.
Competitive athletes looking for a means of improving performance beyond physical training.
Athletes struggling with performance anxiety, attention issues, negative self-image or self-talk.
Athletes recovering from and coping with the impact of injury.
Athletes affected by difficult life circumstances, present or past.
Those experiencing loss of enjoyment, burnout.
Runners, swimmers, boxers, triathletes, tennis or football players, martial artists, gymnasts--any athletic pursuit.
Athletes who retired from sport naturally or through injury and have been struggling with adjustment process.
Change into a better lifestyle